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8 Signs That Your Body Shows Before Having a Stroke

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A stroke is a medical condition in which poor blood flow to the brain results in cell death. It occurs in both men and women, but the mortality rate is bigger in women. When you reach 55-years of age, the risk of suffering a stroke doubles each ten years. There are 2 types of strokes. An Ischemic stroke is a stroke caused by lack of blood flow and hemorrhagic, which is caused by bleeding. Both strokes result in part of the brain not functioning properly. It’s a really serious and often fatal condition. Even if it’s nonfatal, it can leave you paralyzed, severely debilitated or unable to communicate. Strokes, and many other cardiovascular diseases, are almost impossible to detect in time. The body sometimes sends signals of a possible stroke that you shouldn’t ignore. Here are the 8 signs that you shouldn’t ignore: High blood pressure Stiff neck Severe headache Numbness on one side of the body Neck issues Sudden fatigue Difficulty walking and raising your hands Sudden
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4 Types of Big Belly That Aren’t Caused By Overweight

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Summer is here, and we all want to look perfect. But most of us are ashamed to wear bikini because of having a big size tummy. Learn more about the causes of unwanted growth around the waist and how to get rid of it. Stress Belly This type of belly is thick, not loose and occurs when the fat is concentrated around the belly button. The causes: Chronic stress, skipping meals, drinking lots of coffee, (IBS) irritable bowel syndrome, eating junk food. How to get rid of it: It’s very important to go to bed early and relax before sleep. Deep breathing exercises, relaxing bath, or meditation will do the trick. Don’t overexert your body with cardio exercising, instead you can take long walks or do yoga. Include magnesium in your diet. This mineral can be found in nuts, dark green veggies and wheat bran. Low Belly This type of belly often occurs in slim people. The causes: Recent motherhood, monotonous exercise in the gym, doing lots of crunches and squats, unhealthy diet, spi
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Scientists Advice Women To Pay Attention To How Much They Sleep

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Sleeping is extremely important for maintaining good health. A good night’s sleep helps us restore our energy, improves our mood and improves our overall health. People who suffer from sleep deprivation often struggle with depression, anxiety and they’re often cranky and in a bad mood. We all know that we need around 8 hours of sleep to function and make it through the day, but scientists now claim that women need more than 8 hours of sleep to get rest. The reason behind this is that women have more brain activities than men and that’s why they need to sleep longer. Here’s why you should focus on getting a quality sleep: 1. Improved creativity Scientists explain that when we sleep, the emotional components of memory get stronger and that results in better creativity. 2. Better memory When we sleep, our brain rests and our memory improves. Sleeping is an instant memory boost! 3. Better attention Sleeping is key for brain activity. A good sleeping cycle will help you be m
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5 Foot Exercises That Can Relieve Hip, Back and Knee Pain in Just Few Minutes

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Did you know that you can relieve back, hip and knee pain only through your feet? Don’t be shocked, it’s true and we’re going to teach you how to do it. These incredible exercises work like magic and will help you get rid of the pain in just minutes. Here are the 5 foot exercises that will help you relieve the pain and improve your posture and balance: 1. Toe walking Stand on your tip toes and walk on them for 20 seconds to strengthen your muscles and ligaments in your feet. Repeat the exercise 5 times with some rest. If your balance isn’t perfect, hold onto some surface to prevent any injury. 2. Toe Presses Stand up, slightly bend your knees and grip the floor with your toes. Hold this position for 3 seconds and release. Repeat 10 times, 3 times a day to keep your toes young and strong. 3. Ankle Circles Knee, ankle and hip pain is caused by bad posture, when your upper body isn’t aligned with your lower body. This exercise will help you eliminate pain in those areas. L
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THE REAL REASON WHY YOUR STOMACH IS BLOATED AND HOW TO FIX IT

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There are many factors that can cause a bloated belly. In most cases, the reasons are not serious and there is nothing to worry about. But, have you ever heard of Helicobacter pylorus? This condition is considered as the greatest contributor to a bloated stomach. This is an asymptomatic bacterium that usually causes a stomach infection that leads to a bloated belly. This can be very difficult to detect and thus treat because it can leave you thinking that you are having a problem with water retention. This bacteria is usually transmitted by dirty food and affect a great number of people worldwide. It is very important to detect it on time because it can lead to stomach ulcers, peptic ulcers, and even stomach cancer. Some of the common symptoms include: Upper stomach-pain Heartburn Bloating Cramps Burping Diarrhea Esophageal reflux Constipation The bacteria can reduce the serotonin levels in the brain, thus causing nervousness, depression, and feelings of an
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Here Are 7 Warning Signs You Have Blocked Arteries

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Terrible flow all by itself is never great, be that as it may, it could imply that you have blocked veins. Having a blocked supply route can murder you. This is the reason it’s imperative to know the signs so you can get this in time. Nearly in all cases, poor course implies you are in weakness and you have to go see your specialist. It could mean anything going from low circulatory strain to heart issues to diabetes. What are some different things that may cause terrible flow?  Smoking  Sitting excessively (see video at the base for activities to support course)  Eating cheap food, a ton  Weight (envision that)  For what reason is great dissemination critical?  Each organ in your body relies upon your free-streaming blood to get the imperative supplements expected to work. Regardless of whether we moderate down this procedure it can harm essential organs like the cerebrum and heart. Think about a road turned parking lot on the 405 in Los Angeles for example.  At
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10 SIGNS YOU ARE NOT DRINKING ENOUGH WATER

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Many individuals keep running without enough amount of water at some period of the day and don’t understand the noteworthiness of keeping their body hydrated until our wellbeing starts throbbing. Water is the compound of life and having 2-3 Oz of water a night is important to remain solid. A great deal of celebs to have affirmed for sufficient measure of water utilization on an every day base will enable you to get gleaming skin and solid hair. Huge numbers of us may take it for guaranteed. 66% of the human body is comprised of water; so even as you may cross without nourishment for a few days, skipping water out of your get-healthy plan will have horrible results to your wellbeing. Here are 10 Frightening Symptoms of Water Insufficiency to your Body and you must know about: Your Mouth Is Dry  The most exceedingly awful observed results of low water utilization are dryness on the mouth. Dried out lips and dry gaps and skin are a showcase of drying out. When you feel dried out
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