Aura Health

A stroke is a medical condition in which poor blood flow to the brain results in cell death. It occurs in both men and women, but the mortality rate is bigger in women. When you reach 55-years of age, the risk of suffering a stroke doubles each ten years. There are 2 types of strokes. An Ischemic stroke is a stroke caused by lack of blood flow and hemorrhagic, which is caused by bleeding. Both strokes result in part of the brain not functioning properly. It’s a really serious and often fatal condition. Even if it’s nonfatal, it can leave you paralyzed, severely debilitated or unable to communicate. Strokes, and many other cardiovascular diseases, are almost impossible to detect in time. The body sometimes sends signals of a possible stroke that you shouldn’t ignore. Here are the 8 signs that you shouldn’t ignore: High blood pressure Stiff neck Severe headache Numbness on one side of the body Neck issues Sudden fatigue Difficulty walking and raising your hands Sudden

Summer is here, and we all want to look perfect. But most of us are ashamed to wear bikini because of having a big size tummy. Learn more about the causes of unwanted growth around the waist and how to get rid of it. Stress Belly This type of belly is thick, not loose and occurs when the fat is concentrated around the belly button. The causes: Chronic stress, skipping meals, drinking lots of coffee, (IBS) irritable bowel syndrome, eating junk food. How to get rid of it: It’s very important to go to bed early and relax before sleep. Deep breathing exercises, relaxing bath, or meditation will do the trick. Don’t overexert your body with cardio exercising, instead you can take long walks or do yoga. Include magnesium in your diet. This mineral can be found in nuts, dark green veggies and wheat bran. Low Belly This type of belly often occurs in slim people. The causes: Recent motherhood, monotonous exercise in the gym, doing lots of crunches and squats, unhealthy diet, spi

Sleeping is extremely important for maintaining good health. A good night’s sleep helps us restore our energy, improves our mood and improves our overall health. People who suffer from sleep deprivation often struggle with depression, anxiety and they’re often cranky and in a bad mood. We all know that we need around 8 hours of sleep to function and make it through the day, but scientists now claim that women need more than 8 hours of sleep to get rest. The reason behind this is that women have more brain activities than men and that’s why they need to sleep longer. Here’s why you should focus on getting a quality sleep: 1. Improved creativity Scientists explain that when we sleep, the emotional components of memory get stronger and that results in better creativity. 2. Better memory When we sleep, our brain rests and our memory improves. Sleeping is an instant memory boost! 3. Better attention Sleeping is key for brain activity. A good sleeping cycle will help you be m

Did you know that you can relieve back, hip and knee pain only through your feet? Don’t be shocked, it’s true and we’re going to teach you how to do it. These incredible exercises work like magic and will help you get rid of the pain in just minutes. Here are the 5 foot exercises that will help you relieve the pain and improve your posture and balance: 1. Toe walking Stand on your tip toes and walk on them for 20 seconds to strengthen your muscles and ligaments in your feet. Repeat the exercise 5 times with some rest. If your balance isn’t perfect, hold onto some surface to prevent any injury. 2. Toe Presses Stand up, slightly bend your knees and grip the floor with your toes. Hold this position for 3 seconds and release. Repeat 10 times, 3 times a day to keep your toes young and strong. 3. Ankle Circles Knee, ankle and hip pain is caused by bad posture, when your upper body isn’t aligned with your lower body. This exercise will help you eliminate pain in those areas. L

There are many factors that can cause a bloated belly. In most cases, the reasons are not serious and there is nothing to worry about. But, have you ever heard of Helicobacter pylorus? This condition is considered as the greatest contributor to a bloated stomach. This is an asymptomatic bacterium that usually causes a stomach infection that leads to a bloated belly. This can be very difficult to detect and thus treat because it can leave you thinking that you are having a problem with water retention. This bacteria is usually transmitted by dirty food and affect a great number of people worldwide. It is very important to detect it on time because it can lead to stomach ulcers, peptic ulcers, and even stomach cancer. Some of the common symptoms include: Upper stomach-pain Heartburn Bloating Cramps Burping Diarrhea Esophageal reflux Constipation The bacteria can reduce the serotonin levels in the brain, thus causing nervousness, depression, and feelings of an

Terrible flow all by itself is never great, be that as it may, it could imply that you have blocked veins. Having a blocked supply route can murder you. This is the reason it’s imperative to know the signs so you can get this in time. Nearly in all cases, poor course implies you are in weakness and you have to go see your specialist. It could mean anything going from low circulatory strain to heart issues to diabetes. What are some different things that may cause terrible flow?  Smoking  Sitting excessively (see video at the base for activities to support course)  Eating cheap food, a ton  Weight (envision that)  For what reason is great dissemination critical?  Each organ in your body relies upon your free-streaming blood to get the imperative supplements expected to work. Regardless of whether we moderate down this procedure it can harm essential organs like the cerebrum and heart. Think about a road turned parking lot on the 405 in Los Angeles for example.  At

Many individuals keep running without enough amount of water at some period of the day and don’t understand the noteworthiness of keeping their body hydrated until our wellbeing starts throbbing. Water is the compound of life and having 2-3 Oz of water a night is important to remain solid. A great deal of celebs to have affirmed for sufficient measure of water utilization on an every day base will enable you to get gleaming skin and solid hair. Huge numbers of us may take it for guaranteed. 66% of the human body is comprised of water; so even as you may cross without nourishment for a few days, skipping water out of your get-healthy plan will have horrible results to your wellbeing. Here are 10 Frightening Symptoms of Water Insufficiency to your Body and you must know about: Your Mouth Is Dry  The most exceedingly awful observed results of low water utilization are dryness on the mouth. Dried out lips and dry gaps and skin are a showcase of drying out. When you feel dried out

Our bodies are a mechanism where many things happen simultaneously. Sometimes, the body can give us some signs that something is not quite working as it should. What we need to do is not ignore those signs because they might point to health issues. Thus,we are here today to tell you about some sings that you should look out for. CRAVING SOUR FOOD Our bodies usually crave certain foods because of hormonal changes such as during pregnancy. However, this can also be a sign of issues with the liver and gall bladder. In case you start craving sour foods and you are not pregnant it is wise to visit your doctor and ask for advice. ORAL BLEEDING The usual cause for bleeding from the gums is improper or no dental hygiene at all. Flossing once a year will probably cause your gums to bleed a bit. However, if it happens too often it can be a sign that your body lacks vitamin C. Instead of taking supplements try getting more vitamin C from natural sources such as fruits and vegetables. S

When it comes to ab workout most people picture crunches or some exercise that includes lying down on the floor. In today’s article, we will show you that there is more than that and that there are other ways that can provide you with amazing results. This ab workout program is only 10 minutes and you can do it at your home and adding a dumbbell to the workout will make it even more effective. The weight of the dumbbell should be between five and 10 pounds. Standing abs can be far more effective and interesting so we recommend you to give it a try and give those abs a nice workout. Watch the video and follow the instructions: 10-Minute Standing Abs Workout

Experiencing some puffiness, swollen legs and feet, and also stiff joints are unpleasant symptoms of water retention. There are actually three types of water retention, and first one of these (medical fluid retention) is actually caused by serious health conditions like heart and thyroid diseases, arthritis, or lupus. The other two types are cyclical and general water retention and they are associated with lifestyle and women’s menstrual cycles and usually are not subject to medical treatment. The medical fluid retention has to be treated by doctors. But in case  your health is fine, you should try try to follow these tips that Bright Side has prepared for you. These may help you forget about all the discomfort water retention brings. Main symptoms of water retention:  Because of water retention, we might feel heavier than usual or be less active. Some other symptoms can  include the following: Indentations in the skin Puffiness of the abdomen, face, and hips Some weight

Ladies, I really think that you’ll be SHOCKED when we tell you that, according to the Lupus Foundation of America, about 1.5 million Americans have lupus and 9 out of 10 are women.  Both patients and specialists agree that this autoimmune disease is “unpredictable”. It’s a disability that you cannot describe because the whole thing about lupus is it’s so unpredictable. According to the experts, this condition may affect anyone, regardless of their age, race, or ethnic preference. And, one more thing – the severity of the symptoms varies from patient to patient and the person often experiences symptoms which could not be explained. Mallory Dixon, 29, is an attractive, petite brunette and this is her story. She was initially diagnosed with rheumatoid arthritis, but six years later she was diagnosed with lupus due to the many additional symptoms she experienced. Two years later, she felt so miserable and even unable to breathe that she had to go the hospital and seek medical attention.

The tongue analysis comes from the antiquated therapeutic routine with regards to Ayurveda, a framework that underpins generally wellbeing through cautious perception of the body and brain. Its introduce is that we are comprised of shifting extents of common components – air, earth, fire, water, and ether, that make the 3 essential protected sorts, ‘dosha’s’: Vata (air and ether), Kapha (earth and water) and Pitta (fire and water).

Glucose is the main energy source for the human body. The glucose amount in the blood is indicated by the levels of sugar. When we eat, glucose enters our body and it is delivered to our body cells. Hyperglycemia, or high blood sugar, usually appears when the human body is not able to process the glucose properly, or it just doesn’t have enough amounts of it and this is a condition known as type 1 diabetes. The longer the condition lasts, the greater is the damage which can be done to different body parts, especially the kidneys, blood vessels, eyes and the nerves. People who suffer from this condition have increased levels of blood sugar which is related to different factors such as: Lack of exercise High levels of stress Different illnesses, such as a cold Dehydration Overeating Steroid medications In addition, kids and young adults can also experience episodes of hyperglycemia in their puberty or adolescence. High blood sugar symptoms If your sugar levels

It’s estimated that as many as 25 million Americans have a thyroid problem, and half of them have no idea that they do. Hypothyroidism, or an under-active thyroid, accounts for 90% of all thyroid imbalances. The thyroid, a butterfly-shaped gland in the center of your neck, is the master gland of metabolism. How well your thyroid is functioning is inter-related with every system in your body. If your thyroid is not running optimally, then neither are you. Here are 10 signs that you could have an underactive thyroid: Fatigue after sleeping 8 to 10 hours a night or needing to take a nap daily. Weight gain or the inability to lose weight. Mood issues such as mood swings, anxiety or depression. Hormone imbalances such as PMS, irregular periods, infertility and low sex drive. Muscle pain, joint pain, carpal tunnel syndrome, or tendonitis. Cold hands and feet, feeling cold when others are not, or having a body temperature consistently below 98.5. Dry or cracking skin, brittle

Dermatologist Dr. Sandra Lee — best known as Dr. Pimple Popper — has netted more than three million YouTube subscribers with her videos of pimple pops. One of her latest uploads, first shared on Monday, features a pilar cyst lodged in a woman’s scalp. With Lee’s surgical expertise and some numbing medication, the removal is swift and satisfying. Near the 1:48 mark, the cyst unleashes a stream of gunk; at 2:30, Lee teases out the whole thing as a single, smooth bulb. During the procedure, Lee also strikes up an interesting conversation with the patient, who describes a previous attempt to pop one of her cysts at home. The woman says that she squeezed the cyst and then noticed “something pointy” sticking out of it a few days later — the growth hadn’t been totally emptied. The anecdote is a great reminder that DIY cyst popping is usually futile — and potentially dangerous. Pilar cysts are benign growths commonly found on the scalp, according to DermNet NZ, the educational websi

Your colon is one of the most important organs in your digestive system and if it isn’t working properly you could experience a number of medical issues. According to statistics more than 50 million people in the States have some kind of medical problem linked to colon health. Even though a number of these problems are nothing serious, like headaches and acne, some people experience more difficult consequences, such as: Irritable Bowel Syndrome Crohn’s Disease Constipation Colitis Acid Reflux Statistics show that every year around 100,000 people go to colostomy surgery due to colon issues. And this is largely due to the fact that our can colons contain up to 20 pounds of toxic waste at any time, because of the unhealthy food we eat, rich in processed sugars, and insufficient enzymes and fibers. If you want to heave a healthy colon and prevent any complications we recommend you try the following natural remedy. This remedy will improve your overall health and will